DISCOVER unique Services
in relaxation, restoration, and more
|
Returning Clients
|
New Guests Call 651.452.0246
|
Services
|
Since 2003, we have focused on providing the best massage therapy in the area. Our therapists are highly skilled, trained in a wide variety of methods, and have diverse strengths. Depending on your needs, we will recommend which therapists would be best suited to help you.
There are hundreds of styles of massage/bodywork/stretching. You don’t need to know what they are; that’s our job. Just let us know what you want help with, and whether you are pregnant or have a health condition. Your therapist will help determine which type of massage is best for you, based on what you want to get out of your session. We customize each session for you. |
Descriptions of Our Services These are some of the methods that therapists on our staff are trained in. Aside from a few specialized services, most fall under the umbrella of “massage” and may be combined in various ways to help you. NOTE: Many lengthy books have been written about each method, so please understand that these descriptions only give a general idea, as each can and should be tailored to you. . |
|
Active Isolated Stretching (AIS)
Therapeutic stretching that gently releases specific muscles with an active protocol that improves circulation and neurological function. AIS can be done fully clothed or as part of a massage session. Assisted Stretching (STR)
Therapist-assisted stretching during a massage session. Assisted stretching may be passive or active, and is usually based on traditional static stretching or PNF contract-relax (AKA post-isometric relaxation) methods. Connective Tissue (CT)
Generic term for massage techniques designed to focus on connective tissues rather than on muscles. These techniques do not require much pressure, but may feel deep and intense. (See “Fascial Release” for more detail.) Cross-Fiber Friction (XF or XFF)
A method of releasing “stuck” tissues, particularly following an injury or surgery. Normally combined with therapeutic massage techniques. Can be gentle or very intense, and requires varying levels of pressure. Deep Tissue (DT)
A generic term for describing massage techniques that attempt to use direct pressure to affect tissues deeper than the skin and superficial fascia. Applied pressure may vary from light to very intense depending on the type of technique used. Dermoneuromodulation (DNM)
Based on current pain science and neuroanatomy, this provides a conceptual model for gently working with the nervous system to resolve pain and dysfunction. This training is particularly helpful for understanding chronic pain, injuries, and long-term issues that have previously resisted treatment. Fascial Release (MFR)
Fascia is connective tissue found throughout the body. Fascial release techniques usually involve gentle stretching of the skin and some deeper tissues to restore normal elasticity and function. Focused Foot Massage
Based on modern science and western massage methods, in a Focused Foot Massage session, we work with your feet, ankles, and legs to improve how your feet feel and function. Injury Care
Recent injuries and/or surgeries present special challenges for both client and massage therapist. Injury care may involve special accommodations and/or handling of the situation in order to best promote healing. Joint Mobilization (JM)
Joint function and mobility may be negatively impacted by injuries, chronic irritation, and degenerative conditions. Joint mobilization techniques gently improve joint function while reducing pain, irritation, and swelling. Lomi-lomi (LOMI)
Derived from traditional Hawaiian bodywork, this method emphasizes repetitive gliding and friction strokes, and is deeply relaxing. Manual Lymph Drainage (MLD)
We offer Vodder-style MLD. This gentle method facilitates lymphatic flow and is particularly helpful for edema. This is highly recommended for many health conditions and also for post-surgery when lymph nodes or vessels have been damaged or removed. MUSCLE ENERGY TECHNIQUE (MET)
A method that uses contraction and relaxation of targeted tissues to reduce pain, increase ROM and strength, and restore function to areas impaired by scar tissue within the muscles. MYOFASCIAL RELEASE (MFR)
See “Fascial Release”. Cranialsacral (CST)
A gentle method of calming the nervous system through slow, light work, holding/supporting the head, neck, and/or pelvis. Esalen®
A form of Swedish-based relaxation massage known for its long, flowing, connective strokes, originally associated with the Esalen School of Massage in California. |
Neuromuscular Therapy™ (NMT)
A science-based approach combining clinical assessment, Muscle Energy Technique (see “Assisted Stretching”), Positional Release, and Trigger Point. It is excellent for many painful conditions. Orthobionomy (OrthoBi)
A method of using positioning and gentle passive movements to relax the nervous system and tight muscles. This is one specific form of Positional Release Technique (see entry). Orthopedic Massage (ORTHO)
A science-based approach to integrating multiple types of massage techniques to achieve a therapeutic goal. This clinical approach uses orthopedic assessment and focuses on efficient treatment of specific conditions. Personal Training
Certified personal trainers have an in-depth understanding of movement and exercise. This provides insight into appropriate stretching and exercise protocols. Positional Release Technique (PRT)
A generic term for bodywork methods that use body positioning to effect spontaneous release of tight muscles and connective tissue. Primarily used for muscles in chronic spasm due to injury, overuse, and poor posture. Pregnancy Massage
Pregnancy, Labor, and Post-Partum all present special challenges for bodywork. For client safety, special positioning and massage protocols are used to maximize healing benefits during pregnancy and post-partum recovery. PNF Stretching (PNF)
(proprioceptive neuromuscular facilitation) Originally developed for rehabilitation following spinal cord injury, in massage sessions this method uses contraction and relaxation of targeted tissues to reduce pain, increase ROM and strength, and restore function to areas impaired by scar tissue within the muscles. Pre/Post Natal
See “Pregnancy Massage.” Pressure Point (PP)
Based on oriental medicine concepts, pressure point techniques use direct pressure to stimulate changes in the body. Reflexology
Based on oriental medicine concepts, reflexology is an ancient art of working on the feet (or hands), often resulting in deep relaxation. Seated Chair (CHAIR)
A special chair is used so clients may sit upright during their massage. No lubrication is needed; the therapist works through the client’s clothing. Sessions vary from 5 minutes to an hour; it’s a great quick pick-me-up! Sports Massage (SPORTS)
Athletic activities place unusual stresses on the body. Specialized bodywork methods and protocols may be used pre-event and post-event to stimulate improved performance and recovery. Strain Counterstrain (SCS)
This method uses body positioning to calm the nervous system and release muscle tension in specific areas. It is a specific type of Positional Release Technique (see entry). Swedish
This classic style is best known for massage strokes that promote deep relaxation and improve circulation. It also has a variety of other techniques with profound therapeutic benefits, and can be quite energizing. Common strokes are divided into several categories: Gliding/Effleurage (EFF), Kneading/Petrissage (PET), Percussive/Tapotement (TAP), Compressive (COM), Traction (TRA), Friction- Linear or Circular (LinFric/CirFric), and Rocking/Vibratory (VIB). Thai Yoga Bodywork
This traditional method incorporates rhythmic, gentle movements, compressions, and stretches while you relax on a welcoming, padded floor mat. Wear comfortable clothing that permits easy movement; athletic wear is recommended. Trigger Point (TP or TrPt)
This medical-based approach identifies points of tissue irritation that may produce local or distant discomfort when stimulated, then uses direct finger pressure and other methods to resolve them. This approach is widely used in clinical work, and can be effective for many types of painful conditions. Yoga
An ancient health discipline from India, yoga trains the body to be supple, strong, and balanced, freeing the mind and spirit to expand and develop focus. An excellent form of mindful exercise, yoga practice may complement bodywork. |
Pricing
|
|
|
Sales Tax will be changing at the end of September 2017.
* Specialized service. Specialized services are scheduled only with therapists that have the specialized training/certification. Please schedule them in advance.Tips are not included in the session charge. |
|
To Consider:
NO SHOW / CANCELLATION POLICIES
These policies honor our therapists’ time and commitment to your scheduled appointment. Massage is our therapists’ livelihood and we take this seriously. We require a credit card to schedule appointments. ILLNESS: If you have a fever, severe cold, the flu, or anything else potentially contagious, you should not have a massage. This includes known recent exposure to infectious disease while traveling outside the country; please delay scheduling a session until after the incubation period has expired (this may be up to three weeks). If you have a skin infection or other diagnosed skin condition, you may need to delay getting a massage or remain clothed for your session. If in doubt, call us to ask. If you are ill, please call as soon as possible to cancel your appointment at no charge. We will be happy to reschedule your appointment when you are well again. 24 HOUR CANCELLATION POLICY: We ask that you give 24 hours notice to change or cancel your appointment. We understand life happens, so we allow each client one instance of insufficient notice for appointments scheduled in advance. If the client fails to give 24 hours notice and we are not able to fill the appointment we will charge 50% of the session fee. If we can fill the spot the client will not be charged. SAME DAY SCHEDULING POLICY: If the client makes an appointment within 24 hours of their appointment and cancels the day of their appointment, they will be charged 50% of their session fee. If we can fill that spot the client will not be charged. SCHEDULING FOR PARTIES OF 2 OR MORE: If the clients fail to give 24 hours notice, both clients will be charged 50% of the session fee. If either client fails to show up, they will be charged 100% of the session fee. NO SHOW POLICY: If the client fails to show up for their appointment and does not call to cancel they will be charged 100% of the session fee. |
What our customers have to say...
/
- 1
- 2
- 3
- 4
- 5
“By far the friendliest employees I've ever encountered. I'll definitely be back once a month….”
Candi Zitzka
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
“Judy saw me today and helped me more than I ever thought possible! I was riddled so full of tension and anxiety due to some recent medical complications that the stress was making my muscles tight and spamming and I couldn't calm down. After 1 hour of her working with me tonight I am more calm, relaxed and comfortable than I have been in weeks. There aren't enough words to express my gratitude. THANK YOU JUDY! You are a treasure!”
Ana Mitchell
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
“April and I hit it off right away! She's absolutely the bee's knees and really knows how to get through a lot of stress in the muscles. Really helped me unwind after injuring my neck and with college spring finals stress.”
Briana Johnson
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
“I have seen Rick a few times now and every time he is absolutely amazing. Being a hairstylist I have a very tight upper body that needs help often. Rick does great work, he explains what he is doing and why he is doing it which I absolutely love. The whole staff are very professional and kind. Will always recommend.”
Ashley Trappen
/
- 1
- 2
- 3
- 4
- 5
- 0
- 1
- 2
- 3
