Three stretches for your hips and lower back

Three stretches to help keep your hips and back limber. Demonstrated with and without assistance. You can find a link to watch this video again in the Video Library on our website. When we reopen, you can have Jason help you with these and other stretches, and he can teach you how to practice them correctly on your own. 

https://youtu.be/QXDH7YhhB_Q